Online Therapy Session
An online therapy session lasts approximately two hours, encompassing therapeutic dialogue, body therapy exercises, and hypnotherapy, among other methods. These sessions are designed to enhance your body awareness, elevate your self-esteem, and foster an openness to self-love—empowering you to live freely as your most authentic self. Conveniently accessible from anywhere, these sessions meet you right where you are, eliminating the need to visit my practice physically.
During the session, you will receive assistance to:
Boost Self-Esteem and Self-Love: Increase your self-worth and strengthen your capacity for self-love to find acceptance and rediscover joy, courage, and inspiration.
Break Personal Barriers: Identify areas where you might be withholding love from yourself or limiting your potential. Through this awareness, navigate developmental gateways, shatter personal limitations, and unlock your inner resources.
Cultivate Mindful Choices: Develop resilience in your nervous system and foster awareness for making self-loving choices over habitual behaviors. This includes adopting new physical, mental, and social actions that align with your well-being.
Deepen Personal Connections: Achieve profound self-connection, enhancing your ability to establish equally deep connections with others in your life.
Support Overall Well-being: Provide nourishment and support to your nervous, endocrine, digestive, and immune systems to optimize their function and activate your body’s innate healing capabilities.
Explore Untapped Areas: Traverse new physical and psychological developmental gateways that you have yet to explore.
Understand and Honor Your Body: Learn to comprehend and appreciate the language of your body, embracing the wisdom it offers.
Integrate and Transform: Work on integrating shadows and triggers and heal old wounds to pave the way for personal transformation.
Shape a Self-Loving Life: Empower yourself to make life choices that nurture your most self-loving existence.
Sessions are conducted via Zoom. With your permission, I prefer to incorporate your Human Design into our sessions, which is why you'll find an optional question about your birth data during the booking process.